For decades, health advice has revolved around diets, calorie counts, and quick fitness fixes. But as modern science digs deeper into what truly keeps us healthy and helps us live longer, the global focus is shifting — from curing illness to preventing it. Preventive healthcare and longevity science are now redefining how we think about wellness, aging, and the very…
Sudden cardiac arrest (SCA) has long been perceived as a silent, unpredictable killer — but new research is shedding light on how lifestyle habits play a pivotal role in either increasing or reducing the risk. Unlike a heart attack, which results from blocked blood flow, SCA occurs when the heart…
Growing older isn’t about slowing down — it’s about living smarter, healthier,…
The shift to remote work has revolutionized modern professional life, offering flexibility,…
For decades, health advice has revolved around diets, calorie counts, and quick fitness fixes. But as modern science digs deeper into what truly keeps us healthy and helps us live longer, the global focus is shifting — from curing illness to preventing it. Preventive healthcare and longevity science are now…
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Sudden cardiac arrest (SCA) has long been perceived as a silent, unpredictable killer — but new research is shedding light on how lifestyle habits play a pivotal role in either increasing or reducing the risk. Unlike a heart attack, which results from blocked blood flow, SCA occurs when the heart…
Read More
Growing older isn’t about slowing down — it’s about living smarter, healthier, and with more purpose. For the 50+ demographic, the focus has shifted from merely adding years to life toward adding life to years. Today’s generation is proving that age is just a number, embracing fitness, nutrition, and mental…
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The shift to remote work has revolutionized modern professional life, offering flexibility, convenience, and freedom like never before. However, as home offices have become the new norm, they’ve also introduced unique challenges related to health and productivity. Long hours of sitting, limited social interaction, and blurred boundaries between work and…
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A groundbreaking new study has revealed a strong connection between the quality of sleep in middle age and the long-term health of the brain, suggesting that poor sleep habits could significantly increase the risk of cognitive decline and dementia later in life. Conducted by researchers at the University of Oxford…
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A new study has found that men need to exercise nearly twice as much as women to achieve the same heart-health benefits, shedding light on key biological and behavioral differences that influence cardiovascular well-being. The research, published in the Journal of the American College of Cardiology, analyzed data from over…
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With a tight work schedule, many couples find it hard in planning something special for one another. This can affect their relationship especially when the only thing they think about is work. The good news is you can now pamper your loved one with a romantic and relaxing spa treatment. …
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In today’s fast-paced world, mental health has become a critical aspect of overall well-being. Stress, anxiety, and emotional exhaustion are common challenges many people face daily. However, achieving inner peace and balance is possible with the right strategies. By adopting mindful practices, fostering healthy habits, and seeking support when needed,…
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An gerat work can be feelings of displeasure, hostility or annoyance towards something said or done while working. It’s often caused by incidents such as dissatisfaction with company policies, deadlines, or unequal share of the work. And if not handled, anger can cause absence of employees and negative morale. But…
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