Keenly listening to your medical practitioner and taking their advice is an essential aspect of getting on the right track to healthier living. But the reality is, many patients find it easier to skip out on advice and keep on doing what they are doing even after seeking help from the best cardiologist in Singapore.
With matters your heart health, forgoing your doctor’s recommendations can be detrimental, putting you ate increased risk for cardiac episode or worsening any pre-existing conditions. Here are some of the things cardiologists ask patients to do, yet they rarely do!
Keep Active
Keeping active is the most important thing you can do for your health. It’s difficult to follow on an everyday basis, but it is super important for your heart long term. Prioritizing regular exercise helps improve circulation and prevent inflammation. Not to mention that staying active can help protect against heart disease or a possible heart attack by helping lower your blood pressure and balancing blood sugar and blood triglyceride levels.
Go for exercises that get your heart pumping, like taking a brisk walk. Even bite-sized exercises throughout the day are better than nothing. With that, you will surely notice how your heart and overall health improves.
Quit Smoking
The best cardiologist in Singapore will tell you that most patients who smoke and are very sedentary are at a high risk of suffering from heart complications. For this reason, doctors ask them both before and after procedures to quit smoking, and while some do it, many unfortunately don’t.
The thing with smoking is that it damages the inner lining of your blood vessels, putting you at a greater risk for developing heart disease. When your doctor tells you to quit, that means completely. An occasional cigarette or using a vape pen is still equally bad for your heart health in the long run.
Enroll in Cardiac Rehab
Cardiac rehabilitation extends beyond helping you develop an exercise plan following a heart attack or heart procedure. These programs are also aimed at helping you learn how your lifestyle directly impacts your health, You’ll work on getting more exercise, making health food choices and how you can continue to monitor your heart health and progress over time.
It is highly essential that you talk to your doctor to learn about ways you can improve your heart health. And remember, take their advice!
